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Are you yearning for a holistic approach to rejuvenate your mind, body, and spirit? Dive into the heart of wellness at Shannon Estuary Way

Hey there, fellow wellness seekers! As someone who is dedicated to the pursuit of holistic health and inner balance, I cannot emphasize enough the

As a 46-year-old health and wellness coach with over 20 years of experience in this field, and the owner of a health and wellness retreat center

How to Know the Signs and what action to take with IMPOSTER SYNDROME!! I always thought that was something to do with being

These have been challenging years that we have all been through in diverse levels. From Covid whenwe had to stay at home, to the unprecedented

In today’s fast-paced world, stress and burnout have become all too common. This is why taking time out for yourself through mental health wellness retreats is not just a luxury, but a necessity. These retreats offer a holistic approach to well-being,

In today’s fast-paced world, finding effective ways to reduce stress and improve overall well-being is more important than ever. One increasingly popular method is sound therapy healing. At Shannon Estuary Way Retreat, we harness the power of sound to

As winter sets in and days grow shorter, it’s vital to adapt our wellness routines to stay healthy and vibrant. Winter presents unique challenges, from cold weather to seasonal illnesses, but it’s also the perfect time to focus on self-care and

In today’s fast-paced world, our nervous system often bears the brunt of constant stress and overstimulation. From work pressures to the demands of daily life, it’s easy to feel overwhelmed. But understanding the nervous system and taking proactive

Discover the Power of the Wim Hof Method at the Shannon Estuary Way Retreat: A Unique Educational Experience Are you looking for a transformative experience that not only boosts your physical and mental well-being but also helps you connect deeper with your

In our journey through life, we experience countless moments that shape who we are. Some of these moments bring us joy and fulfillment, while others can leave lasting emotional scars. Often, these wounds originate from our early childhood, and if left

Mental Health Retreats in County Clare: The Ultimate Escape to Tranquility Discover a Hidden Sanctuary for Mental Well-Being In the heart of County Clare, away from the usual tourist trails, lies an uncharted haven for those seeking deep mental and emotional

The Importance of Minding Our Mental Health In today’s fast-paced world, it is easy to neglect our mental health. With the pressures of work, relationships, financial responsibilities, and social expectations, we often prioritise physical health while

From Zero to Clarity: My Journey Through Alcohol and Back to Myself By Rosie McMahon At the start of 2023, I made a quiet but radical decision: to go alcohol-free. It wasn’t because I had hit rock bottom or because someone staged an intervention. It was

Discover Your Path to Wellness and Professional Growth at Shannon Estuary Way Retreat & Academy Are you seeking a profound escape from the everyday hustle? Longing for a space where you can truly reconnect with yourself, nature, and a community dedicated

Are you feeling the shift? As the golden hues of summer begin to mellow into the crisp embrace of autumn, September arrives with a unique invitation. While many of us gear up for new routines and fresh starts, this month also carries a profound, often

Hello friends, As we move through the year, certain moments remind us to pause, reflect, and reconnect with the natural rhythms of our world. Here at the Shannon Estuary Way Retreat & Academy, we see one of the most powerful of these moments in the