Shannon Estuary Wellness Retreat & Academy

Wellness Holistic Retreats Ireland

Retreat, Learn, Thrive: Holistic Health by the Shannon Estuary.

Welcome to the Shannon Estuary Way Retreat & Training Academy, your sanctuary for health and wellness nestled in the heart of County Clare, where we offer a unique blend of natural beauty, holistic healing, and comprehensive holistic health trainings designed to empower both your personal well-being and professional growth.

Experience the tranquil beauty of Ballynacally, County Clare, at Shannon Estuary Way Retreat & Academy, where lush landscapes and serene estuary waters set the stage for profound relaxation. Our eco-friendly centre is both a rejuvenating wellness retreat and a dedicated Holistic Health Training Academy.

As a retreat, we offer transformative experiences including yoga, meditation, and mindfulness sessions to restore mind, body, and spirit. Enjoy our outdoor wellness area with a cedar wood sauna, hot tub, and ice bath, and nourish yourself with organic, locally sourced meals.

Beyond this, our Training Academy provides comprehensive holistic health trainings. Whether you’re seeking to deepen your personal practice or embark on a fulfilling career in wellness, our expertly guided courses empower you with essential knowledge and skills. Managed by Rosie and Micheál, we ensure personalised experiences and a truly supportive, transformative atmosphere.

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What to expect from us...

Deep Healing Relaxation
Self-reflection
Seasonal Delicious Meal (and dessert)
Personal Development
Sound Bath
Blissful Meditation
Therapeutic Breathwork
Nurturing Inspiring Yoga for all levels
Carefully Crafted Classes to Rejuvenate your nervous system

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Upcoming
Retreats

The Shannon estuary way retreat is a passionate eco wellbeing centre with indoor and outdoor wellness areas that offer exclusive wellbeing day retreats that evoke a sense of peace and soul nourishment informed by the surrounding trees, islands, water, and mountains.

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October 12, 2025 Wim Hof Method Fundemental Day Retreat

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October 12, 2025 Soulful Sunday Wellness Day Retreat

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October 13, 2025 Women’s Yoga and Hike 7 day Retreat to Morocco

October 24, 2025 Rest & Recharge: Restorative Yin Yoga & Sound Bath

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November 2, 2025 Full Moon Women’s Healing Circle

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November 9, 2025 Escape to Nature Yoga and Hike Day Retreat

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December 31, 2025 Sanctuary & Sankalpa: A New Year’s Eve Wellness Retreat

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January 1, 2026 New Year’s Day Renewal

January 3, 2026 Recharge & Restore: Your Time to Shine

Testimonials

Experiences of Our
Guests

Peter McCarthy

19:11 20 Nov 24

My wife and I went for the one day Sunday retreat with the yoga session followed by a walk and then the saunas and cold plunge experience. We had a beautiful lunch (sourced locally from providers in Ennis) and finished the day with a sound bath. We came away feeling completely relaxed and revitalized. Rosie was a fantastic host during our sessions, guiding us through our journey. For me the sound bath was quite an experience, very calming and allowed me to achieve a deep state of relaxation. Rosie and Michael, I found very genuine people who seem to care deeply about what they do. Some of the best spent money I've spent for a long time. Thanks Rosie and Michael...

Kelly Richardson

16:41 20 Nov 24

I have been to Rosie’s retreats on numerous occasions. Every time I leave here I feel 100 times better than when I arrived. There is something very healing and soothing about the Shannon estuary retreat. A lot of work and thought is put into every event and there is a huge variety toe events to choose from. I highly recommend it.

Tracey Coughlan

20:57 19 Nov 24

A fantastic location & setting, the range of experiences and treatments on offer is great. Rosie & Michael are so welcoming and genuine and knowledgeable Recently completed a 6 wk course and it was better than any medicine, learned so much in a relaxed, comfortable environment. Looking forward to many more trips!!

Maria O'Halloran

13:48 19 Nov 24

Beautiful situation a piece of heaven in County Clare.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.

lolandellie69

13:47 19 Nov 24

Recently started Pilates with Rosie and I love it! My fave time of the week 🥰🥰

Nicola Cullinan

16:45 27 Oct 24

200 hour Teacher Training, if your looking for a holistic approach/ next step to deepen your practice, this training is the one to do. Rosie holds a nurturing space which facilitates your personal journey and progression, enabling you with the necessary skills & tools to progress in to the area of teaching, while deepening your practice 🙏🧘‍♀️ ❤️

Roisin Johnston

14:27 28 May 24

We went here as part of our work team bonding day.
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++

Aimee McCormack

14:53 17 Oct 23

Rosie welcomed my friend Judy and I to her soulful sanctuary in July 2022 and we had a wonderful experience. I went back in August this year and as always, you walk into a sense of calm in a safe space. The food on the day was out of this world and I cannot wait to come back in November for another wonderful experience 🫶🏼✨

Ayfa Mullins

19:10 09 Sep 23

I did the Wim Hof Method Retreat here. From the warm welcome and the beautiful surroundings this place should be high on everyone's list.
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️

Therese McInerney

17:18 22 May 23

I had the most fabulous day at the Shannon Estuary Hike & Yoga retreat. I went to the retreat alone but the wonderful energy from both the place itself and Rosie put me at ease straight away. From the first moment I arrived I felt safe to share and was blown away by how beautiful the location is. It was wonderful to spend the day with like-minded people. I really enjoyed the mindful walk and the dip in the secret waterfall was like something out of a movie. The cacao was just the best thing I’ve ever tasted! When we got back the outdoor area - the sauna, hot tub and plunge pool was so luxurious and perfect after the walk to relax. The food was delicious, healthy and locally sourced. Even with all my food allergies I was still catered for. The day ended with a beautiful relaxation yoga and sound bath which was just perfect. I floated home, so relaxed and I can’t wait for my next retreat there. I’ll be back again very soon.

20 +

Years
Experience

900+

Hour Teacher
Training

6000+

Hour Teaching
Experience

MeetRosie McMahon

Our Founder – Health Fitness, Holistic Therapist, Trainer Eduactor and Wellness Coach

Empowering Wellness, One Breath at a Time!

Rosie was born and raised in County Clare, She loves her home county and ended up marrying a Clare man Michael McMahon who shares her passion for the land, nature and helping people feel well, calm, and peaceful.

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Bespoke Wellness Getaways

Discover the power of personalised wellness with our Tailored Retreats, where every moment is designed with your wellness journey in mind.

Holiday Group Retreats

Birthday Parties

Family Gatherings

Wellness Hen Parties

Corporate Groups

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Awards and Accreditations

Nominated for Clare FM, Best of Clare Awards 2023 for Best Tourism activity in County Clare. Finalist in Clare Business Excellence Awards 2023 and 2024, Gold Hospitality Business Awards approved 2024, We are an approved ITEC world training centre, and accredited by the Yoga Alliance Professionals, FHT, and the International Practitioners of Holistic Medicine. TripAdvisor Travels’ Choice Awards 2024 and 2025