Train in the Comfort of your own Home

ONLINE Yoga Sculpt Teacher Training

Certified by Yoga Alliance Professionals

Elevate Your Practice. Empower Your Teaching. Sculpt Your Strength.

Step into the next evolution of yoga with our Yoga Sculpt Training — a dynamic fusion of traditional yoga and strength training using weights. This comprehensive training is certified by IPHM and is designed to empower yoga students & teachers, fitness instructors, and dedicated practitioners to lead high-energy, results-driven Yoga Sculpt classes with confidence and authenticity.

What is Yoga Sculpt?

Yoga Sculpt blends the mindfulness and alignment of yoga with the intensity of resistance training. By incorporating light to moderate weights, high-rep movement, and cardiovascular bursts, Yoga Sculpt delivers a full-body workout that builds strength, endurance, and flexibility—all grounded in the breath and awareness of yoga.

Training Overview

Duration: Self-paced
Certification: IPHM
Format: Online
Prerequisites: 200-Hour Yoga Teacher Training recommended (not required)

What You’ll Learn

✅ Yoga Sculpt Foundations

Principles of yoga + strength training integration
Functional anatomy for movement and strength
Safe alignment while using weights

✅ Sequencing + Class Design

Class structure: warm-up, sculpt blocks, yoga flow, cool down
Creative and intelligent sequencing with props and weights
Modifications and progressions for all levels

✅ Cueing + Coaching

Verbal and visual cueing for safe and effective movement
Music, rhythm, and energy: creating a motivating environment
Hands-on assists and adjustments (optional for in-person)

✅ Personal Practice + Teaching Practice

Daily sculpt flows to experience the method
Peer teaching, feedback, and mentoring
Tools to build your brand and confidently lead your own classes

Who Is This Training For?

Certified yoga teachers looking to expand their offerings
Group fitness instructors wanting to blend yoga with strength
Dedicated practitioners seeking to deepen their practice
Studio owners looking to add dynamic class formats

What You’ll Gain

✔️ Yoga Sculpt Teacher Certificate
✔️ Eligibility to register with IPHM and yoga Alliance
✔️ Ready-to-teach sequences + templates
✔️ A strong foundation in yoga-informed strength training
✔️ New levels of confidence, creativity, and energy in your teaching

Join the Movement

Whether you’re ready to energise your teaching or transform your personal practice, this training will challenge you, inspire you, and give you the tools to sculpt both body and mind — from the inside out.

IPHM Certified

Booking Terms and Conditions

Booking Confirmation:

All bookings are subject to availability and confirmed once full payment is received.

Payment:

Payments can be made via credit card, bank transfer, or other approved methods. A confirmation receipt will be sent upon payment.

Cancellation Policy:

Cancellations made more than 30 days before the event will receive a full refund.
Cancellations made 15-30 days before the event will receive a 50% refund.
No refunds for cancellations made within 14 days of the event.
No refunds on deposits made for trainings.

Changes and Modifications:

Requests to modify bookings must be made in writing and are subject to availability.
Changes made within 14 days of the event may incur additional fees.

Liability:

Shannon Estuary Way Retreat is not liable for any personal injury, loss, or damage to personal property during your stay.

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Training Fees

Investment ( 20% 0ff until end of the year 2025 ) ^€Was 490 now 390

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Self Paced

Start anytime

Got a question?

Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.

Burren, Ballynacally, Ennis, Co. Clare,
V95 Y88H

086 849 3090

shannonestuarywayretreat@gmail.com

Enquire now

Testimonials

Peter McCarthy

19:11 20 Nov 24

My wife and I went for the one day Sunday retreat with the yoga session followed by a walk and then the saunas and cold plunge experience. We had a beautiful lunch (sourced locally from providers in Ennis) and finished the day with a sound bath. We came away feeling completely relaxed and revitalized. Rosie was a fantastic host during our sessions, guiding us through our journey. For me the sound bath was quite an experience, very calming and allowed me to achieve a deep state of relaxation. Rosie and Michael, I found very genuine people who seem to care deeply about what they do. Some of the best spent money I've spent for a long time. Thanks Rosie and Michael...

Kelly Richardson

16:41 20 Nov 24

I have been to Rosie’s retreats on numerous occasions. Every time I leave here I feel 100 times better than when I arrived. There is something very healing and soothing about the Shannon estuary retreat. A lot of work and thought is put into every event and there is a huge variety toe events to choose from. I highly recommend it.

Tracey Coughlan

20:57 19 Nov 24

A fantastic location & setting, the range of experiences and treatments on offer is great. Rosie & Michael are so welcoming and genuine and knowledgeable Recently completed a 6 wk course and it was better than any medicine, learned so much in a relaxed, comfortable environment. Looking forward to many more trips!!

Maria O'Halloran

13:48 19 Nov 24

Beautiful situation a piece of heaven in County Clare.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.

lolandellie69

13:47 19 Nov 24

Recently started Pilates with Rosie and I love it! My fave time of the week 🥰🥰

Nicola Cullinan

16:45 27 Oct 24

200 hour Teacher Training, if your looking for a holistic approach/ next step to deepen your practice, this training is the one to do. Rosie holds a nurturing space which facilitates your personal journey and progression, enabling you with the necessary skills & tools to progress in to the area of teaching, while deepening your practice 🙏🧘‍♀️ ❤️

Roisin Johnston

14:27 28 May 24

We went here as part of our work team bonding day.
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++

Aimee McCormack

14:53 17 Oct 23

Rosie welcomed my friend Judy and I to her soulful sanctuary in July 2022 and we had a wonderful experience. I went back in August this year and as always, you walk into a sense of calm in a safe space. The food on the day was out of this world and I cannot wait to come back in November for another wonderful experience 🫶🏼✨

Ayfa Mullins

19:10 09 Sep 23

I did the Wim Hof Method Retreat here. From the warm welcome and the beautiful surroundings this place should be high on everyone's list.
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️

Therese McInerney

17:18 22 May 23

I had the most fabulous day at the Shannon Estuary Hike & Yoga retreat. I went to the retreat alone but the wonderful energy from both the place itself and Rosie put me at ease straight away. From the first moment I arrived I felt safe to share and was blown away by how beautiful the location is. It was wonderful to spend the day with like-minded people. I really enjoyed the mindful walk and the dip in the secret waterfall was like something out of a movie. The cacao was just the best thing I’ve ever tasted! When we got back the outdoor area - the sauna, hot tub and plunge pool was so luxurious and perfect after the walk to relax. The food was delicious, healthy and locally sourced. Even with all my food allergies I was still catered for. The day ended with a beautiful relaxation yoga and sound bath which was just perfect. I floated home, so relaxed and I can’t wait for my next retreat there. I’ll be back again very soon.

Rosie McMahon

Meet Rosie, a dynamic and passionate wellness expert whose qualifications span an impressive range of disciplines. Rosie is a certified Yoga Teacher, Yoga Therapist, CPD Lead Trainer, Lead Yoga Teacher Trainer, and ITEC World Teacher Trainer in Reiki, Anatomy and Physiology, and Holistic Massage.

Her expertise extends further—Rosie is also a skilled Reflexologist, Reiki Master, Indian Head and Holistic Massage Therapist, Sound Therapist, Executive Life and Business Coach, Exercise and Health Fitness Coach, Gut Health Coach, Pilates Teacher, and Aromatherapist.

With a love for the outdoors, Rosie enjoys hiking, cold water dips, and the comforting heat of the sauna. Her diverse skills and deep passion for holistic health make her a truly inspirational guide on your wellness journey.