30-Hour Restorative Yoga & Yoga Nidra Teacher Training
Certified by Yoga Alliance Professionals
Earn 30 CPD Points over 2 Days
Immerse yourself in the deeply healing practices of Restorative Yoga and Yoga Nidra in this transformative 30-hour teacher training at the beautiful Shannon Estuary Way Retreat. Certified by Yoga Alliance Professionals, this course is designed for yoga teachers seeking to expand their skills and incorporate the profound benefits of these restorative practices into their classes.
What You Will Learn:
- Restorative Yoga Principles: Explore the fundamentals of Restorative Yoga, including the use of props, breath awareness, and deep relaxation to facilitate healing in the body and mind.
- Yoga Nidra Practice & Theory: Dive into the ancient practice of Yoga Nidra (yogic sleep) to help students achieve deep relaxation, mental clarity, and emotional balance. Learn the stages of Yoga Nidra and how to guide a transformative session.
- Anatomy & Physiology for Restorative Practices: Study the body’s stress response, nervous system, and the role of deep rest and relaxation in physical and mental health.
- Sequencing Restorative Classes: Learn how to sequence Restorative Yoga classes that promote deep relaxation, recovery, and rejuvenation. Understand how to integrate props, supported poses, and mindful breathwork for maximum effect.
- Teaching Skills: Develop your ability to guide students through both Restorative Yoga and Yoga Nidra, with an emphasis on calm, nurturing instruction that allows for profound relaxation and healing.
Training Highlights:
- CPD Points: Earn 30 Continuing Professional Development (CPD) points with Yoga Alliance Professionals.
- Hands-On Practice: Participate in daily Restorative Yoga and Yoga Nidra sessions, deeply experiencing the benefits of these practices.
- Small Group Experience: Enjoy personalized attention from the instructor in a small group setting, ensuring that you receive guidance and support throughout your training.
- Location: The tranquil Shannon Estuary Way Retreat provides the perfect environment for learning and deepening your practice, surrounded by nature and peace.
Whether you’re looking to introduce more Restorative Yoga or Yoga Nidra into your teaching or deepen your personal practice, this 30-hour training offers valuable tools for guiding your students into relaxation and healing.
Join us for a rejuvenating, nurturing, and transformative journey into the healing practices of Restorative Yoga and Yoga Nidra.
Yoga Alliance Professionals
Booking Terms and Conditions
Booking Confirmation:
- All bookings are subject to availability and confirmed once full payment is received.
Payment:
- Payments can be made via credit card, bank transfer, or other approved methods. A confirmation receipt will be sent upon payment.
Cancellation Policy:
- Cancellations made more than 30 days before the event will receive a full refund.
- Cancellations made 15-30 days before the event will receive a 50% refund.
- No refunds for cancellations made within 14 days of the event.
- No refunds on deposits made for trainings.
Changes and Modifications:
- Requests to modify bookings must be made in writing and are subject to availability.
- Changes made within 14 days of the event may incur additional fees.
Liability:
- Shannon Estuary Way Retreat is not liable for any personal injury, loss, or damage to personal property during your stay.
Training Fees
Training Fees
Investment: €490
Deposit: €150
Training Dates
Saturday and Sunday November 29th & 30th
Times:
9:30am to 5pm Daily
Got a question?
Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.
Testimonials
Rosie McMahon
Meet Rosie, a dynamic and passionate wellness expert whose qualifications span an impressive range of disciplines. Rosie is a certified Yoga Teacher, Yoga Therapist, CPD Lead Trainer, Lead Yoga Teacher Trainer, and ITEC World Teacher Trainer in Reiki, Anatomy and Physiology, and Holistic Massage.
Her expertise extends further—Rosie is also a skilled Reflexologist, Reiki Master, Indian Head and Holistic Massage Therapist, Sound Therapist, Executive Life and Business Coach, Exercise and Health Fitness Coach, Gut Health Coach, Pilates Teacher, and Aromatherapist.
With a love for the outdoors, Rosie enjoys hiking, cold water dips, and the comforting heat of the sauna. Her diverse skills and deep passion for holistic health make her a truly inspirational guide on your wellness journey.