Trauma-Informed Somatic Breathwork Certification

Syllabus for Level 2 Breathwork for Emotional Release & Trauma-Informed Somatic Therapy Process
Certification and Accreditation by Yoga Alliance Professionals
Hybrid Training (80 Hours)
Program Overview:
This 80-hour certified and accredited training course is designed for yoga teachers, wellness practitioners, and individuals seeking to deepen their understanding of breathwork, trauma-informed somatic therapy, and nervous system regulation. The program integrates practical skills for emotional release, self-regulation, and healing physical and mental health issues. Through a combination of in-person training, online sessions, case studies, and theoretical exams, participants will gain the tools and knowledge to support themselves and others in their healing journey.

Course Structure:

• In-Person Training: 2 full days of intensive experiential learning.
• Online Modules: 2 evenings of live, interactive online sessions.
• Follow-Up Support: Ongoing mentorship and group support.
• Assignments: Case studies, practice sessions, and a theory exam.

Module Breakdown:

Module 1: Introduction to Trauma-Informed Somatic Therapy (10 hours)

• Understanding trauma and its impact on the body and mind.
• The principles of trauma-informed care and somatic therapy.
• Integrating trauma-informed practices into breathwork.
• Introduction to the nervous system and its role in trauma and healing.
• Cultivating self-awareness and self-compassion as practitioners.

Learning Outcomes:

• Participants will develop an understanding of how trauma manifests in the body and mind.
• Learn how to create a safe, supportive, and healing environment for clients.

Module 2: Breathwork for Emotional Release (15 hours)

• The physiological and psychological effects of different breathing techniques.
• Deep dive into conscious connected breathing, circular breathing, and other emotional release techniques.
• Breathwork as a tool for emotional regulation and release.
• Practices for supporting clients in safely accessing and releasing stored emotions.
• The relationship between breath and the nervous system: stress reduction and relaxation.

Learning Outcomes:

• Gain proficiency in different breathwork techniques for emotional release.
• Develop skills to help clients navigate and process emotional blockages using breathwork.

Module 3: Nervous System Regulation and Healing (10 hours)

• Understanding the autonomic nervous system: sympathetic and parasympathetic states.
• Tools for resetting the nervous system through breath and movement.
• Techniques for grounding, centering, and returning to balance.
• Integration of somatic awareness practices into breathwork for nervous system regulation.
• Self-care tools for practitioners to maintain balance during emotionally intense sessions.

Learning Outcomes:

• Learn practical techniques for calming and regulating the nervous system.
• Develop a toolkit for practitioners to help clients manage stress, anxiety, and trauma responses.

Module 4: Somatic Therapy Processes and Body-Based Healing (10 hours)

• Working with the body to release trauma and stored emotions.
• The importance of mindful movement and sensation awareness in trauma healing.
• Techniques for guiding clients through somatic experiences and body awareness exercises.
• Practical strategies for integrating somatic touch, movement, and verbal cues in a therapeutic setting.
• Creating a safe container for somatic experiences and emotional release.

Learning Outcomes:

• Understand the power of the body in trauma healing and emotional release.
• Develop skills in guiding clients through body-based healing processes.

Module 5: Trauma-Informed Practice for Mental Health (10 hours)

• Understanding the intersection of mental health, trauma, and emotional release.
• Trauma-informed practices for addressing anxiety, depression, PTSD, and other mental health challenges.
• Using breathwork and somatic practices to support mental health recovery.
• Ethical considerations and boundaries when working with individuals with mental health diagnoses.

Learning Outcomes:

• Learn how to integrate trauma-informed breathwork and somatic therapy into mental health support.
• Develop competence in working with clients who have mental health challenges in a safe, supportive way.

Module 6: Integration and Case Studies (15 hours)

• Supervised practice and application of breathwork and somatic therapy techniques.
• Participants will work with case studies of clients with various emotional and physical issues.
• Detailed review and analysis of case studies, identifying appropriate techniques and interventions.
• Development of treatment plans for clients using breathwork and somatic therapy.

Learning Outcomes:

• Apply learned techniques in real-world scenarios through case studies.
• Build confidence in creating individualized therapeutic plans for clients.

Module 7: Exam and Certification (10 hours)

• Theory exam covering course materials, techniques, and ethical practices.
• practical exam
• case studies
• Final feedback and mentorship session.
• Review of key principles and practices learned throughout the course.

Learning Outcomes:

• Demonstrate comprehensive knowledge and practical competence in breathwork and somatic therapy.
• Receive certification upon successful completion of the exam and final assignments.

Additional Program Features:

• Ongoing Support: Access to a community of like-minded practitioners for continued learning.
• Case Studies: Detailed assignments designed to foster critical thinking and hands-on application of course material.
• Theory Exam: A comprehensive assessment that ensures mastery of theoretical and practical content.

Certification Requirements:

• Completion of 80 hours of training.
• Passing grade on theory exam.
• Submission of completed case studies.
• Active participation in online and in-person modules.

Upon successful completion, participants will receive a certification in Level 2 Breathwork for Emotional Release & Trauma-Informed Somatic Therapy, accredited by Yoga Alliance Professionals.