Mindfulness and Meditation Teacher Training 50 hours

Aims and Objectives

Promoting Comprehension of Wisdom Teachings on Mindfulness and Meditation

Facilitate an understanding of meditation’s aim of achieving holistic well-being and integration, fostering a deep connection between body, mind, and spirit.

Instilling a Deep Understanding of Meditation Methods

Explore a variety of meditation techniques, focusing on their principles and how they can be applied in daily life to promote inner peace and clarity.

Cultivating an Understanding of Psychology

Dive into the psychological aspects of meditation, examining how it can help in recognising patterns of thought, fostering emotional regulation, and promoting a positive mental state.

Fostering Natural Unfolding of the Teachings

Create a nurturing environment where the teachings naturally unfold, allowing students to experience their growth and transformation through practice and self-inquiry.

Awakening the Heart to Follow the Mediation and Mindfulness Path

Encourage a heartfelt connection to the practices and philosophy of mindfulness and meditation, inspiring participants to deepen their spiritual journey and commitment to the path.

Building Embodied Confidence in Teaching Mindfulness and Meditation

Equip students with the tools, confidence, and techniques necessary to teach a diverse range of meditation methods, helping them become proficient and compassionate teachers.

Who Is This Course For?

This course is for you if:

You wish to deepen your understanding of meditation and teach it to others.
You aim to deepen self-awareness and enhance personal growth.
You seek to assist others on a mental, emotional, energetic, and spiritual level.
You desire to find a deeper sense of peace, happiness, and balance in your life.

Course Structure

All teachings will be accessible to teachers eager to expand their understanding of meditation and its benefits.
There will be ample time for hands-on mindfulness and meditation teaching practice.
By the end of the course, you will lead a short meditation practice with your peers.

Professional Accreditation

This course is accredited by The Yoga Alliance Professionals UK (40 hours of learning/CPD). To receive certification, students must complete all assigned activities and tasks.

Course Themes

Getting Ready – Theory and Practice

Understand the preparations for meditation: attitude, the eightfold path of mindfulness, sitting techniques, mudras, and creating a meditative space. Develop a daily practice incorporating mindfulness and meditation.

Hearing: Healing Sound

Explore the role of sound in meditation, including mantras, silence, and chakra resonance. Learn to introduce chanting in a non-religious context.

Breathing: Nurturing the Mind

Study the connection between breath and meditation: its physiology, rhythms, and how breath can calm the mind and body. Learn breathing techniques and mudras to support meditation.

Psychology: Looking Deeply

Explore psychology, the different levels of mind (waking, dreaming, unconscious), and how meditation can address psychological afflictions and thought patterns.

Spaciousness: The Field of Awareness

Learn about the connection between Spaciousness and Awareness, and how cultivating detachment helps in managing emotions and thoughts.

Opening the Heart: Connecting

Examine how positive emotions, compassion, and loving-kindness contribute to enhancing meditation practices and overall well-being.

Growing Through the Chakras

Gain insights into how the chakras influence meditation and awareness. Learn to create a holistic meditation practice that incorporates chakra work.

Meditation Practices

Study and practice diverse mindfulness and meditation techniques from various traditions. Explore their practical applications and benefits in modern life.

Wisdom Teaching

Delve into the roots of meditation as part of a wisdom tradition for spiritual growth. Study key teachings and explore the evolution and relevance of meditation practices.

Teaching Meditation

Engage in practical meditation and mindfulness sessions. Learn to teach meditation with confidence and adapt methods to different needs. Participate in group discussions to enhance your teaching skills and understanding.

This course offers a great opportunity to serve others by teaching the transformative power of meditation.

Mindfulness and Meditation Teacher Training

Booking Terms and Conditions

Booking Confirmation:

All bookings are subject to availability and confirmed once full payment is received.

Payment:

Payments can be made via credit card, bank transfer, or other approved methods. A confirmation receipt will be sent upon payment.

Cancellation Policy:

Cancellations made more than 30 days before the event will receive a full refund.
Cancellations made 15-30 days before the event will receive a 50% refund.
No refunds for cancellations made within 14 days of the event.
No refunds on deposits made for trainings.

Changes and Modifications:

Requests to modify bookings must be made in writing and are subject to availability.
Changes made within 14 days of the event may incur additional fees.

Liability:

Shannon Estuary Way Retreat is not liable for any personal injury, loss, or damage to personal property during your stay.

DEPOSIT

Training Fees

Accredited Mindfulness and Meditation Teacher Training

Early Bird before September 30th ^€950 pp

Standard Ticket: ^€1,100

Group Discount Ticket 3+ ^€900 pp

Non-Refundable Deposit: ^€250 pp

DEPOSIT

Training Dates

October 24thth, 25th 2025 - 9.30am to 5.00pm

Online Theory - 2 Evenings

22nd and 23rd October 7.00pm to 9.30pm

Got a question?

Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.

Burren, Ballynacally, Ennis, Co. Clare,
V95 Y88H

086 849 3090

shannonestuarywayretreat@gmail.com

Enquire now

Testimonials

Peter McCarthy

19:11 20 Nov 24

My wife and I went for the one day Sunday retreat with the yoga session followed by a walk and then the saunas and cold plunge experience. We had a beautiful lunch (sourced locally from providers in Ennis) and finished the day with a sound bath. We came away feeling completely relaxed and revitalized. Rosie was a fantastic host during our sessions, guiding us through our journey. For me the sound bath was quite an experience, very calming and allowed me to achieve a deep state of relaxation. Rosie and Michael, I found very genuine people who seem to care deeply about what they do. Some of the best spent money I've spent for a long time. Thanks Rosie and Michael...

Kelly Richardson

16:41 20 Nov 24

I have been to Rosie’s retreats on numerous occasions. Every time I leave here I feel 100 times better than when I arrived. There is something very healing and soothing about the Shannon estuary retreat. A lot of work and thought is put into every event and there is a huge variety toe events to choose from. I highly recommend it.

Tracey Coughlan

20:57 19 Nov 24

A fantastic location & setting, the range of experiences and treatments on offer is great. Rosie & Michael are so welcoming and genuine and knowledgeable Recently completed a 6 wk course and it was better than any medicine, learned so much in a relaxed, comfortable environment. Looking forward to many more trips!!

Maria O'Halloran

13:48 19 Nov 24

Beautiful situation a piece of heaven in County Clare.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.

lolandellie69

13:47 19 Nov 24

Recently started Pilates with Rosie and I love it! My fave time of the week 🥰🥰

Nicola Cullinan

16:45 27 Oct 24

200 hour Teacher Training, if your looking for a holistic approach/ next step to deepen your practice, this training is the one to do. Rosie holds a nurturing space which facilitates your personal journey and progression, enabling you with the necessary skills & tools to progress in to the area of teaching, while deepening your practice 🙏🧘‍♀️ ❤️

Roisin Johnston

14:27 28 May 24

We went here as part of our work team bonding day.
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++

Aimee McCormack

14:53 17 Oct 23

Rosie welcomed my friend Judy and I to her soulful sanctuary in July 2022 and we had a wonderful experience. I went back in August this year and as always, you walk into a sense of calm in a safe space. The food on the day was out of this world and I cannot wait to come back in November for another wonderful experience 🫶🏼✨

Ayfa Mullins

19:10 09 Sep 23

I did the Wim Hof Method Retreat here. From the warm welcome and the beautiful surroundings this place should be high on everyone's list.
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️

Therese McInerney

17:18 22 May 23

I had the most fabulous day at the Shannon Estuary Hike & Yoga retreat. I went to the retreat alone but the wonderful energy from both the place itself and Rosie put me at ease straight away. From the first moment I arrived I felt safe to share and was blown away by how beautiful the location is. It was wonderful to spend the day with like-minded people. I really enjoyed the mindful walk and the dip in the secret waterfall was like something out of a movie. The cacao was just the best thing I’ve ever tasted! When we got back the outdoor area - the sauna, hot tub and plunge pool was so luxurious and perfect after the walk to relax. The food was delicious, healthy and locally sourced. Even with all my food allergies I was still catered for. The day ended with a beautiful relaxation yoga and sound bath which was just perfect. I floated home, so relaxed and I can’t wait for my next retreat there. I’ll be back again very soon.

Rosie McMahon

Meet Rosie, a dynamic and passionate wellness expert whose qualifications span an impressive range of disciplines. Rosie is a certified Yoga Teacher, Yoga Therapist, CPD Lead Trainer, Lead Yoga Teacher Trainer, and ITEC World Teacher Trainer in Reiki, Anatomy and Physiology, and Holistic Massage.

Her expertise extends further—Rosie is also a skilled Reflexologist, Reiki Master, Indian Head and Holistic Massage Therapist, Sound Therapist, Executive Life and Business Coach, Exercise and Health Fitness Coach, Gut Health Coach, Pilates Teacher, and Aromatherapist.

With a love for the outdoors, Rosie enjoys hiking, cold water dips, and the comforting heat of the sauna. Her diverse skills and deep passion for holistic health make her a truly inspirational guide on your wellness journey.