Rest & Recharge: Restorative Yin Yoga & Sound Bath

Luxury Candlelit Autumn/Winter Restorative Yin Yoga & Sound Bath

A Sanctuary of Serenity at Shannon Estuary View Studio

Welcome to a unique and deeply rejuvenating experience designed to nurture your body, calm your mind, and soothe your soul. Join us for a special candlelit evening of Restorative Yin Yoga, Somatics, Breathwork, and a Sound Bath as we embrace the beautiful transition of the autumn months.

What to Expect

Step into our tranquil studio, a sanctuary of warmth and stillness. The air is gently heated by underfloor heating, and the studio is bathed in the soft glow of candlelight and the breathtaking, panoramic views of the Shannon Estuary at sunset.

This two-hour practice is an invitation to slow down and reconnect with yourself. You’ll be fully supported with a generous array of bolsters, blankets, blocks, and eye pillows, creating a cozy and luxurious nest for your practice.

Our Journey Together:

• Gentle Somatics Warm-up: We’ll begin by mindfully releasing tension and reconnecting with our bodies through subtle, intuitive movements. This practice helps to calm the nervous system and prepare you for deep rest.
• Restorative Yoga: Supported by props, you’ll be guided into a series of deeply relaxing postures. This is not about stretching, but about surrendering and allowing your body to be held, releasing any physical and mental tension you may be holding.
• Restorative Breathwork: A short, guided breathing practice will help you to anchor yourself in the present moment, inviting a profound sense of inner calm.
• Soothing Sound Bath: Finally, you will sink into a deep state of rest as the gentle, healing vibrations of crystal singing bowls and chimes wash over you, clearing energetic blockages and lulling your body into a state of total peace.

This experience is designed for all levels. Whether you are a seasoned yogi or new to the mat, you will find a safe and welcoming space to rest, restore, and let go.

Join us and discover the profound beauty of stillness this autumn.

Spaces are limited to ensure a personalized and comfortable experience. Book your spot today to secure your place in this restorative sanctuary.