Wim Hof Method Fundemental Day Retreat
November 9, 2025
November 9, 2025
Description:
- This retreat focuses on the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.
- Participants will learn how to optimize body and mind by utilising oxygen and cold exposure.
- Suitable for everyone with a basic level of health (precaution advised during pregnancy or for epileptic individuals).
- Expect inspiration, challenges, and a journey deep within yourself.
Benefits:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus and determination
- Stronger immune system
Included: Vegetarian Meal, Hot tub and Sauna and afterwards receive your Wim Hof participation badge
Highlights
- Expert instruction in the Wim Hof Method
- Guided breathwork sessions
- Thrilling ice bath experiences
- Rejuvenating sauna sessions
- A culinary journey of a three-course meal
- Opportunities for connection and personal growth
- A serene and natural setting for your retreat
Itinerary
11:30 AM – 12:00 PM Welcome and Orientation
12:00 PM – 1:30 PM 3 pillars of the WHM & Scientific studies explained, Breathwork 4 rounds
1:30 PM – 1:45 PM Tea Break
1:45 PM – 3.15 PM Guided Ice Bath follwed by Eco Barrell Sauna & Hot Tub Session
3:15 PM – 4:30 PM 2 course vegintarian meal served
4:30 PM – 4:45 PM Wrap-Up
Benefits
- Enhance your immune system
- Reduce stress and anxiety
- Improve mental clarity and focus
- Boost energy levels
- Increase physical and mental resilience
- Promote overall well-being
Ticket Details
€135 / Person
Testimonials
My wife and I went for the one day Sunday retreat with the yoga session followed by a walk and then the saunas and cold plunge experience. We had a beautiful lunch (sourced locally from providers in Ennis) and finished the day with a sound bath. We came away feeling completely relaxed and revitalized. Rosie was a fantastic host during our sessions, guiding us through our journey. For me the sound bath was quite an experience, very calming and allowed me to achieve a deep state of relaxation. Rosie and Michael, I found very genuine people who seem to care deeply about what they do. Some of the best spent money I've spent for a long time. Thanks Rosie and Michael...
I have been to Rosie’s retreats on numerous occasions. Every time I leave here I feel 100 times better than when I arrived. There is something very healing and soothing about the Shannon estuary retreat. A lot of work and thought is put into every event and there is a huge variety toe events to choose from. I highly recommend it.
A fantastic location & setting, the range of experiences and treatments on offer is great. Rosie & Michael are so welcoming and genuine and knowledgeable Recently completed a 6 wk course and it was better than any medicine, learned so much in a relaxed, comfortable environment. Looking forward to many more trips!!
Beautiful situation a piece of heaven in County Clare.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.
Recently started Pilates with Rosie and I love it! My fave time of the week 🥰🥰
200 hour Teacher Training, if your looking for a holistic approach/ next step to deepen your practice, this training is the one to do. Rosie holds a nurturing space which facilitates your personal journey and progression, enabling you with the necessary skills & tools to progress in to the area of teaching, while deepening your practice 🙏🧘♀️ ❤️
We went here as part of our work team bonding day.
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++
Rosie welcomed my friend Judy and I to her soulful sanctuary in July 2022 and we had a wonderful experience. I went back in August this year and as always, you walk into a sense of calm in a safe space. The food on the day was out of this world and I cannot wait to come back in November for another wonderful experience 🫶🏼✨
I did the Wim Hof Method Retreat here. From the warm welcome and the beautiful surroundings this place should be high on everyone's list.
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️
I had the most fabulous day at the Shannon Estuary Hike & Yoga retreat. I went to the retreat alone but the wonderful energy from both the place itself and Rosie put me at ease straight away. From the first moment I arrived I felt safe to share and was blown away by how beautiful the location is. It was wonderful to spend the day with like-minded people. I really enjoyed the mindful walk and the dip in the secret waterfall was like something out of a movie. The cacao was just the best thing I’ve ever tasted! When we got back the outdoor area - the sauna, hot tub and plunge pool was so luxurious and perfect after the walk to relax. The food was delicious, healthy and locally sourced. Even with all my food allergies I was still catered for. The day ended with a beautiful relaxation yoga and sound bath which was just perfect. I floated home, so relaxed and I can’t wait for my next retreat there. I’ll be back again very soon.
Gift Vouchers
Give the gift of relaxation and renewal with our exclusive retreat vouchers. Treat your loved ones to a tranquil experience in our scenic, heated yoga studio overlooking the serene Shannon Estuary.
