Soulful Sunday Wellness Day Retreat

  • October 12, 2025
Soulful Sunday Wellness Day Retreat

Soulful Sunday Wellness Day Retreat
5 Hours of Pure Bliss

Escape the ordinary and immerse yourself in a deeply restorative experience with our Soulful Sunday Wellness Day Retreat. Nestled in the serene beauty of our Estuary View Studio, this specially curated retreat offers a sanctuary for relaxation, healing, and renewal.

Your Wellness Journey Includes:

✨ Yoga with a View
Begin your journey with an uplifting yoga session in our Estuary View Studio, where the peaceful surroundings enhance your connection to breath and movement.

✨ Outdoor Eco Hot Tub & Barrel Sauna
Soothe your senses in our eco-friendly hot tub and barrel sauna, offering breathtaking views. Feel the warmth melt away stress and tension as you embrace the tranquility of nature.

✨ Invigorating Cold Plunge
Reawaken your body and mind with a cold plunge. It stimulates circulation, reduces inflammation, and leaves you feeling truly refreshed.

✨ Nourishing Two-Course Vegetarian Lunch
Savor a delicious, organically sourced, locally inspired, and in-season vegetarian meal prepared with love to nourish body and soul.

✨ Restorative Yoga & Yoga Nidra
Ease into deep relaxation with a restorative yoga session, followed by Yoga Nidra, a guided meditation practice that fosters profound rest and rejuvenation.

✨ Sound Bath Immersion
Let the soothing vibrations of a sound bath guide you into a meditative state, balancing energy and promoting deep inner peace.

A Retreat Designed for Your Well-Being

This carefully crafted experience is an invitation to slow down, reconnect with yourself, and emerge feeling renewed, balanced, and deeply nourished.

Join us for a Soulful Sunday dedicated to your well-being. Spaces are limited—reserve your retreat today!

BOOK NOW

Ticket Details

€110.00 / Person

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The schedule

October 12, 2025
Sunday,12:45 PM to 5:45 PM

Here’s a detailed itinerary for your Winter Wellness Day retreat at the Shannon Estuary Way Retreat:

12:45 PM – 1:00 PM: Arrival and Welcome

Settle in and enjoy a warm welcome with herbal tea.

1:00 PM – 2:00 PM: Gentle Yoga Session

Engage in a calming yoga practice to harmonize your body and mind.

2:00 PM – 2:30 PM: Sound Bath

Immerse yourself in the soothing vibrations of a sound bath, allowing the resonant tones to wash away stress.

2:30 PM – 3:00 PM: Hot Tub and Sauna

Indulge in the warmth of the hot tub and the cleansing heat of the sauna.

3:00 PM – 3:15 PM: Cold Plunge

Invigorate your senses with a refreshing cold plunge.

3:15 PM – 4:15 PM: Vegetarian Meal

Savor a delicious vegetarian meal, thoughtfully prepared with locally sourced ingredients.

4:15 PM – 5:15 PM: Free Time and Relaxation

Enjoy some free time to relax, meditate, or explore the beautiful surroundings.

5:15 PM – 5:45 PM: Closing Circle

Gather for a closing circle to reflect on your experience and share your thoughts.

5:45 PM: Departure

Leave feeling Relaxed, rejuvenated and revitalised.

Enjoy your retreat!

Got a question?

Do not hesitate to give us a call. We are an expert team and we are happy to talk to you.

Burren, Ballynacally, Ennis, Co. Clare,
V95 Y88H

086 849 3090
shannonestuarywayretreat@gmail.com

Testimonials

Peter McCarthy
19:11 20 Nov 24
My wife and I went for the one day Sunday retreat with the yoga session followed by a walk and then the saunas and cold plunge experience. We had a beautiful lunch (sourced locally from providers in Ennis) and finished the day with a sound bath. We came away feeling completely relaxed and revitalized. Rosie was a fantastic host during our sessions, guiding us through our journey. For me the sound bath was quite an experience, very calming and allowed me to achieve a deep state of relaxation. Rosie and Michael, I found very genuine people who seem to care deeply about what they do. Some of the best spent money I've spent for a long time. Thanks Rosie and Michael...
Kelly Richardson
16:41 20 Nov 24
I have been to Rosie’s retreats on numerous occasions. Every time I leave here I feel 100 times better than when I arrived. There is something very healing and soothing about the Shannon estuary retreat. A lot of work and thought is put into every event and there is a huge variety toe events to choose from. I highly recommend it.
Tracey Coughlan
20:57 19 Nov 24
A fantastic location & setting, the range of experiences and treatments on offer is great. Rosie & Michael are so welcoming and genuine and knowledgeable Recently completed a 6 wk course and it was better than any medicine, learned so much in a relaxed, comfortable environment. Looking forward to many more trips!!
Maria O'Halloran
13:48 19 Nov 24
Beautiful situation a piece of heaven in County Clare.
Friendly accommodating staff.
For a great experience.
Could not be more personnel as guidance from Rosie is beautiful and caring . Highly recommended.
lolandellie69
13:47 19 Nov 24
Recently started Pilates with Rosie and I love it! My fave time of the week 🥰🥰
Nicola Cullinan
16:45 27 Oct 24
200 hour Teacher Training, if your looking for a holistic approach/ next step to deepen your practice, this training is the one to do. Rosie holds a nurturing space which facilitates your personal journey and progression, enabling you with the necessary skills & tools to progress in to the area of teaching, while deepening your practice 🙏🧘‍♀️ ❤️
Roisin Johnston
14:27 28 May 24
We went here as part of our work team bonding day.
The day was amazing from start to finish. Rosie set out a programme for us and it was really wonderful to escape from the stresses of work. The lunch provided was scrumptious. Can't wait to go back. Highly recommend A+++++
Aimee McCormack
14:53 17 Oct 23
Rosie welcomed my friend Judy and I to her soulful sanctuary in July 2022 and we had a wonderful experience. I went back in August this year and as always, you walk into a sense of calm in a safe space. The food on the day was out of this world and I cannot wait to come back in November for another wonderful experience 🫶🏼✨
Ayfa Mullins
19:10 09 Sep 23
I did the Wim Hof Method Retreat here. From the warm welcome and the beautiful surroundings this place should be high on everyone's list.
The retreat was really special. The breath work and ice bath was amazing. Josef, the course instructor was fantastic. I was in a group of 5 strangers and we instantly connected. We shared stories openly about our lives. It was truly a wholesome and nurturing experience .
The owners Micheál & Rosie go above and beyond to make your time with them unique, fun and memorable.
The lunch was out of this world! Delicious tapas, salad, soup, breads and dessert!! I'll be back!! ❤️
Therese McInerney
17:18 22 May 23
I had the most fabulous day at the Shannon Estuary Hike & Yoga retreat. I went to the retreat alone but the wonderful energy from both the place itself and Rosie put me at ease straight away. From the first moment I arrived I felt safe to share and was blown away by how beautiful the location is. It was wonderful to spend the day with like-minded people. I really enjoyed the mindful walk and the dip in the secret waterfall was like something out of a movie. The cacao was just the best thing I’ve ever tasted! When we got back the outdoor area - the sauna, hot tub and plunge pool was so luxurious and perfect after the walk to relax. The food was delicious, healthy and locally sourced. Even with all my food allergies I was still catered for. The day ended with a beautiful relaxation yoga and sound bath which was just perfect. I floated home, so relaxed and I can’t wait for my next retreat there. I’ll be back again very soon.

Gift Vouchers

Give the gift of relaxation and renewal with our exclusive retreat vouchers. Treat your loved ones to a tranquil experience in our scenic, heated yoga studio overlooking the serene Shannon Estuary.

SEE OUR PACKAGES
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