Empowering Holistic Well-Being Through Healing and Transformation
Guiding Individuals and Organizations on a Journey of Personal Growth, Balance, Training and Vitality here in Beautiful County Clare;
Rosie McMahon: A Holistic Wellness Expert and Transformational Guide
Rosie McMahon is a seasoned educator, trainer, and wellness expert, bringing over two decades of experience in holistic health and personal development. Specialising in adult education, she focuses on complementary therapies, yoga teacher training, and guiding individuals toward achieving balance and vitality in their lives. Rosie’s diverse skill set includes being a certified Reflexologist, Aromatherapist, Ayurveda Coach, Pilates Instructor, and Life and Business Coach. Her expertise is further enriched by a background in neuroscience, giving her a deep understanding of both the body and mind.
In addition to her extensive training, Rosie holds a Level 6 Distinction Qualification in Childcare and Supervision as a qualified Rudolf Steiner Kindergarten teacher, blending her passion for education with a holistic approach to well-being.
With over 1,500 hours of teacher training and more than 6,000 hours of teaching experience, Rosie has earned a First-Class Honours degree in Exercise and Health Fitness. She is also a certified Holistic Massage Therapist, Mental Fitness Coach, and Executive Business Coach. Her breadth of knowledge and dedication to personal development empower her clients to achieve true transformation.
A proud mother of four, Rosie was born and raised in County Clare, where she continues to live in harmony with the land she deeply loves. Together with her husband, Michael McMahon, a fellow Clare native, they share a passion for nature and a commitment to helping others feel well, calm, and peaceful.
Rosie’s mission is to empower others to achieve holistic health and well-being, using her skills and experience to support people on their journey to self-healing, growth, and optimal wellness.
Mission
My mission is to empower individuals and organizations to achieve holistic well-being through a blend of nutrition, physical fitness, mental health, emotional intelligence, and healing practices. Born from my own transformative experience with grief and healing, I am dedicated to sharing my extensive knowledge and skills to guide others on their journey to personal growth, balance, and vitality. By offering tailored retreats and wellness experiences, I aim to create a supportive environment where individuals can heal, thrive, and unlock their fullest potential
Vision:
To establish an idyllic wellness retreat center surrounded by the elements of nature—water, mountains, islands, mature woodlands, panoramic estuary views, and rolling countryside hills. Our center will be a haven where guests find strength, peace, and rejuvenation, slowing down to reconnect with their true selves.
Core Values
Nature Connection:
We believe in the healing power of nature's elements and prioritize creating environments that foster deep connections with the natural world.
Holistic Well-being:
We are committed to enhancing physical, mental, and spiritual health through tailored wellness programs and serene surroundings.
Peace and Tranquility:
Providing a tranquil space where guests can unwind, reflect, and recharge, away from the hectic pace of modern life.
Personalized Care:
Offering lovingly curated experiences that cater to individual needs, promoting a sense of rejuvenation and self-discovery.
Background and Experience
My Wellness Journey: A Path of Healing and Transformation
My journey in the wellness industry began over two decades ago when I discovered my deep passion for holistic health. Over the years, I’ve had the privilege of working with a wide range of clients, from individuals on personal health journeys to corporations focused on enhancing the well-being of their employees. With a comprehensive background in nutrition, posture, exercise, breathing, life and business coaching, mental and physical fitness, emotional intelligence, musculoskeletal health, and holistic therapies, I’ve honed a unique set of skills that I bring to every retreat I host.
However, it wasn’t just my professional training that shaped my path. A significant event of grief in my life deeply transformed my personal journey, leading me to the healing work I needed to do on myself. This experience of self-healing ignited an unwavering desire to share the knowledge, skills, and insights I’ve gained throughout the years. My mission is to give back to others and guide them toward healing, growth, and wellness.
Every step of my journey, both personal and professional, has fueled my passion for supporting others in their own transformations—helping people to heal, thrive, and unlock their fullest potential.
The Birth of The Shannon Estuary Way Retreat
The Shannon Estuary Retreat was born out of a vision to create a sanctuary where people could escape the stresses of everyday life and focus on their health in a supportive, nurturing environment. As the owner, I have poured my heart and soul into building a retreat that embodies the principles of holistic wellness. Our retreats are designed to address the physical, mental, and emotional aspects of well-being, providing a comprehensive approach that leads to lasting change.
The Importance of Corporate Wellness
In today’s fast-paced corporate world, the importance of health and wellness cannot be overstated. Stress, burnout, and poor health are rampant issues that not only affect individual employees but also have a significant impact on organizational productivity and success. This is where our corporate health and wellness retreats come in.
Our Corporate Health and Wellness Retreats
At The Shannon Estuary Way Retreat, we understand the unique challenges that organisations face in promoting health and wellness among their employees. Our corporate retreats are tailored to meet the specific needs of each organisation, offering a range of activities and programs that foster teamwork, reduce stress, and promote healthy living.
During our retreats, participants engage in a variety of activities, including yoga and meditation sessions, nutritional workshops, team-building exercises, and outdoor adventures. These activities are not only enjoyable but also serve to teach valuable skills that participants can bring back to their daily lives and workplaces. Our goal is to create an experience that rejuvenates the body, mind, and spirit, leaving participants feeling refreshed and motivated.
Personal Touch and Commitment
What sets The Shannon Estuary Way Retreat apart is our personal touch and unwavering commitment to excellence. As the owner, I am personally involved in every aspect of our retreats, from the initial planning stages to the execution and follow-up. I believe that this hands-on approach is essential in ensuring that each retreat meets the highest standards and delivers the best possible outcomes for our clients.
Looking to the Future
As we look to the future, I am excited about the possibilities that lie ahead. The demand for corporate wellness is growing, and we are constantly evolving to meet the needs of our clients. We are exploring new wellness trends, incorporating innovative technologies, and expanding our offerings to provide even more value to our participants.
Conclusion
In conclusion, I want to express my gratitude to all of you for taking the time to learn about the Shannon Estuary Way retreat and the work we do. Health and wellness are not just trends; they are essential components of a fulfilling life and a successful organisation. I am deeply committed to continuing my journey in this field and helping more individuals and companies achieve their wellness goals.
Thank you for your attention, and I look forward to the opportunity to work with you in creating a healthier, happier future.
Our commitment to the environment
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Apart from achieving all their energy, waste and water goals, they have now incorporated sustainability into their HR, Purchasing and Marketing The have taken the time to look at their suppliers and form a green purchasing policy. They have incorporated their green ethos & goals into their recruitment & induction processes as well as auditing their business’ social sustainability by interviewing their staff. Finally they have a Green page on their website where they share all their genuine efforts and achievements with their customers.
