A Message of Balance from Rosie McMahon at Shannon Estuary Way Retreat & Academy
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September 24 2025
Hello friends,
As we move through the year, certain moments remind us to pause, reflect, and reconnect with the natural rhythms of our world. Here at the Shannon Estuary Way Retreat & Academy, we see one of the most powerful of these moments in the equinox.
Twice a year, around March 20th and September 23rd, our beautiful Earth reaches a point in its orbit where its axis is tilted neither towards nor away from the sun. This creates a remarkable phenomenon: a day where light and darkness are almost perfectly equal in duration across the globe.
The very word “equinox” whispers “equal night” in Latin, a gentle reminder of the power of balance. This principle is at the heart of everything we do here. We believe that true well-being comes from harmonizing the different facets of our lives – our inner world and outer experiences, our periods of activity and our moments of quiet reflection.
Think of the equinox as a cosmic reset button. It’s a profound invitation to consider the delicate dance between opposing forces in your own life:
- Light and Dark: Not just literally, but metaphorically. Where can you invite more joy and clarity, and where can you acknowledge and integrate your shadows?
- Giving and Receiving: Are you pouring yourself out, or are you also allowing yourself to be nourished and replenished?
- Work and Rest: In our busy lives, finding equilibrium between effort and restoration is crucial for sustained energy and creativity.
The equinox offers a powerful opportunity to:
- Embrace Deeper Balance: Take a moment to assess areas of your life that might feel out of sync. Perhaps it’s your sleep patterns, your work-life blend, or even your internal dialogue. What small steps can you take to restore a sense of harmony?
- Honor Nature’s Cycles: Just as the seasons transition, so do we. Observe the changes around you – the vibrant greens of spring, the rich hues of autumn. How do these shifts resonate with changes happening within you?
- Release and Begin Again: The equinox is a natural turning point. It’s an ideal time to consciously release what no longer serves your highest good, whether it’s old habits, limiting beliefs, or clutter in your space. With that release comes the beautiful space to set new intentions for the coming season. What seeds do you wish to plant?
Whether you’re celebrating the vibrant new beginnings of spring or gathering the abundance of the autumn harvest, may this equinox infuse your life with a profound sense of peace, equilibrium, and renewed purpose.
With warmth and light,
Rosie McMahon, Founder, Shannon Estuary Way Retreat & Academy
I’d love to hear your thoughts on the equinox! How does this time of year inspire you? Share your reflections in the comments below or join the conversation on our social channels.