Event details
- The Shannon Estuary Wat Retreat
- August 24, 2024, 9:00 am to August 25, 2024, 6:00 pm
- Breathwork Training - Our Unique Breathwork Coach training is Breathwork and Pranayama ( Yogic breathwork ) and much much more will empower you to teach breathwork safely and confidently with your existing clients or new classes in group settings or one to one You will learn : Breathwork Techniques, Unlocking the Benefits of Conscious Breathing for Improved Wellbeing powerful tools that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of years to promote physical, mental, and emotional well-being. In our training, we’ll explore the benefits of breathwork, how it works, and some techniques you can use to get trained as a breathwork Coach. The Benefits of Breathwork Breathwork can have a profound impact on one’s life. It can help reduce stress and anxiety, improve the immune system, increase energy levels, and improve an overall sense of well-being. Imagine what you can do as a trained breathwork coach in your practice with your clients, for yourself, and helping others improve their health and wellbeing Here are some of the most significant benefits of breathwork: Reduced Stress and Anxiety: When you practice breathwork, you can lower your heart rate, which can help reduce stress and anxiety. Improved Immune System: By practicing breathwork, you can increase the oxygen in your body, which can help boost your immune system and promote healing. Increased Energy Levels: When you breathe deeply, you can increase the amount of oxygen in your body, which can help boost your energy levels. Improved Sleep Quality: By practicing breathwork, you can help regulate your nervous system, which can improve your sleep quality. Higher Consciousness: Inducing a dream-like experience, or what’s usually referred to as an altered state of consciousness (ASCs). Trauma-Informed: access parts of your psyche that can’t be reached under normal conditions. ( many people who practice breathwork agree that the technique has allowed them to access deeper levels of consciousness and heal naturally from past trauma.
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Yoga Teacher Training – Weekend 8
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Yoga Teacher Training – Weekend 8
August 24, 2024, 9:00 am to August 25, 2024, 6:00 pm
August 24, 2024
