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Home
About
About Us
Blog
Weddings
Where to Stay
Photo Gallery
Retreats
Private Retreats
Upcoming Retreats
Treatments/Services
Academy
Kids Yoga Teacher Training
Yin & Restorative Yoga Training
Breath Coach Training
Diploma in Sound Therapy
iTEC Training
Gift Vouchers
Contact
WimHof Method Day Retreat
January 22, 2023
Event details
The Shannon Estuary Way Retreat
October 29, 2023
Sunday, 10:45 AM to 4:45 PM
Put yourself in the expert hands of a WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimise body & mind and learn about the underlying physiology. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Instructor Michéal McMahon. Expect to be inspired, challenged and taken on a journey deep within yourself.
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2023-10-29
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Event
WimHof Method Day Retreat
Date & Time
Sunday, 10:45 AM to 4:45 PM
October 29, 2023
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