2023-01-29 10:45

Wimhof Method Day Retreat

Event details

  • The Shannon Estuary Way Retreat
  • January 29, 2023
  • Sunday, 10:45 AM to 4:45 PM
  • Put yourself in the expert hands of a WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimise body & mind and learn about the underlying physiology. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Expect to be inspired, challenged and taken on a journey deep within yourself.

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    Tickets details

    • €135.00 Wim Hoff Method Day Retreat at Shannon Estuary Way Retreat All Booked
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    Wimhof Method Day Retreat

    Sunday, 10:45 AM to 4:45 PM
    January 29, 2023

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    Wimhof Method Day Retreat

    Sunday, 10:45 AM to 4:45 PM
    January 29, 2023

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    Contact details

    Burren,
    Ardnagla,
    Ennis,
    Co. Clare,
    V95 Y88H

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