Event details
- The Shannon Estuary Way Retreat
- October 29, 2023
- Sunday, 10:45 AM to 4:45 PM
- Put yourself in the expert hands of a WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimise body & mind and learn about the underlying physiology. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Instructor Michéal McMahon. Expect to be inspired, challenged and taken on a journey deep within yourself.
