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Home
About
About Us
Blog
Weddings
Where to Stay
Photo Gallery
Retreats
Private Retreats
Upcoming Retreats
Treatments/Services
Academy
Kids Yoga Teacher Training
Yin & Restorative Yoga Training
Breath Coach Training
Diploma in Sound Therapy
iTEC Training
Contact
Wimhof Method Day Retreat
October 10, 2022
Event details
December 4, 2022
Sunday, 10:45 AM to 4:45 PM
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Instructor Josef Steiner. Expect to be inspired, challenged and taken on a journey deep within yourself.
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Event
Wimhof Method Day Retreat
Date & Time
Sunday, 10:45 AM to 4:45 PM
December 4, 2022
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