Event details
- Shannon Estuary Way Retreat
- February 4, 2023
- Saturday, 10:45 AM to 4:45 PM
- Join us for a Vision Board day where Rosie will Guide you on how to cerate your own Vision Board. Start with a Yoga and mindfulness mediation practice suitable for all in the upstairs underfloor heated studio as you bask in the view out the large panoramic Window of the Shannon Estuary waters, Mountains, Islands, Mature woodland and the rolling hills of the countryside. Breathwork, and sound bath to relax and soothe the mind body and soul. Vegetarian Lunch and dessert sourced locally and organically where we can. Spend time in a space curated for you to Create your own vison board with frequency music to evoke your creativity and insight. , all equipment for your Vision board will be provided. Spend time relaxing in the lounge area indoors and outdoors. Cedar sauna, Hot tub and cold water plunge pool for your hot cold contrast therapeutic session to take you to a place of bliss. What is a vision board? In basic terms, a vision board is a collection of pictures, phrases, quotes, and affirmations related to your goals- things you want to see and feel in the future. A Vision board, also known as a dream board or goal board, is a snapshot of your desired future. It is a blueprint that guides you to achieve your inner desire and goals. Join us for a day of Yoga with Rosie in the purpose built Studio. How your Day will Look? 10:45 am arrive to a warm hearty welcome and refreshments. 11am Complete joy and unravelling as Rosie guides you through a Breathwork session followed by Yin Yoga class, reaching higher state of consciousness, slow down, relax, and turn inward, which helps alleviate tensions and restore energy levels and then take it down into some juicy, relaxing restorative postures. 12 noon take time for a cup of tea and relax in our lounge area - 12:15pm Vision Board 2pm Enjoy a delicious meal locally sourced from our farmers market and healthy Café. Much of the produce is organic and the menu for your meal has been seasonally planned just for you. 3pm Enjoy your setting. The retreat is reserved just for you to relax and unwind in. Put your feet up with a cup of tea in our gorgeous lounge or indulge in our wellness area: Glass fronted cedar sauna with a panoramic view, cedar wood firing hot tub, Cold water Plunge Bath and enjoy the hot/cold contrast therapeutic state that will take you to a place of PURE Bliss!! . 4 pm Back into our studio for an out of body experience with Breathwork, Meditation and a Sound Bath. Bliss, float home afterwards feeling calm and peaceful. and inspired to manifest your vison and goals set on your vision board
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Vision Board Day Retreat
Saturday, 10:45 AM to 4:45 PM
February 4, 2023
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