Event details
- Shannon Estuary Way Retreat
- January 22, 2023
- Sunday, 12:45 PM to 5:45 PM
- Arrive at 12:45 to a warm hearted welcome and refreshments. 1 pm Breathwork & Yin yoga with Rosie using sound, essential oils and props. Release tensions from the Body, Clear the mind and return home to yourself. Deeply relax into a guided led yoga nidra with Shamanic Drumming. followed by a locally sourced, organic where possible in season vegetarian meal and delicious dessert. Out door wellness area for hot cold contrast therapeutic Spa. Cedar wood Sauna, Hot Tub and cold water plunge. finish off with a restorative Yoga and deep Yoga nidra.
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Thank you Kindly
Soulful Sunday
Sunday, 12:45 PM to 5:45 PM
January 22, 2023
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