Soulful Sunday

January 22, 2023

Event details

  • The Shannon Estuary Way Retreat
  • November 19, 2023
  • Sunday, 12:45 PM to 5:45 PM
  • Join us for our Soulful Sunday Day Retreat where Rosie will guide you through a special day of nurturing, soothing, healing and inspiring classes to bring your back to your true self. Our Soothing Soulful Sunday Day Retreat is a day of complete bliss, lovingly curated by us to give you a sense of time slowing down, feeling at home on sacred land, as you return to yourself. Escape for 5 hours of pure BLISS and allow us to do what we do best. Our beautiful unique wellness retreat is reserved just for you to check in, chill out and spoil yourself with our Soothing Soulful Sunday schedule. The day will flow like the breath, with two carefully crafted classes, a delicious Vegetarian meal and home baked dessert. You will have time in between to pamper yourself in our outdoor wellness lounge – Feel connected to Nature - Glass fronted Cedar Barrel Sauna with Estuary views, Cold water Plunge Bath and our cedar hot tub with panoramic views of the Shannon Estuary Waters, Mountains, Islands, Mature woodlands steeped in history and heritage and surrounding rolling hills of County Clare's countryside. Soothing Soulful Sunday Schedule looks like this: 12:45pm Refreshing herbal tea on arrive. A warm Hearty welcome. Complete joy and unravelling as Rosie guides you through a Breathwork session followed by Yin Yoga class, reaching higher state of consciousness, slow down, relax, and turn inward, which helps alleviate tensions and restore energy levels and then take it down into some juicy, relaxing restorative postures. 2:30 pm Enjoy a delicious meal locally sourced from our farmers market and healthy Café. Much of the produce is organic and the menu for your meal has been seasonally planned just for you. 3:30pm Enjoy your setting. The retreat is reserved just for you to relax and unwind in. Put your feet up with a cup of tea in our gorgeous lounge or indulge in our wellness area: Glass fronted cedar sauna with a panoramic view, cedar wood firing hot tub, Cold water Plunge Bath and enjoy the hot/cold contrast therapeutic state that will take you to a place of PURE Bliss!! . 5pm Back into our studio for an out of body experience with Breathwork, Meditation and a Sound Bath. Bliss, float home afterwards feeling calm and peaceful.

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Soulful Sunday

Sunday, 12:45 PM to 5:45 PM
November 19, 2023

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