Event details
- The Shannon Estuary Way Retreat
- July 29, 2023
- Saturday, 10:00 AM to 5:00 PM
- Join us for a silent Retreat to Rest your Mind Body Soul, take a break from the busyness and complexities of daily life to focus on going deep inward, restoring, healing and connecting with your inner guidance. Meditation | Awareness | Rest | Tranquility | Healing . No Talking, No technology, No stimulation. The day will be held in silence, Suitable for beginners. Booking Essential as places are limited. Lunch included. What the Day Looks like: 10.00 – 11.00 am gathering/ tea / fruit. Opening and setting intention. We will be preparing and having a conversation what to expect, at this stage we will be talking, phones off. In the first hour I will be showing you and explaining how to make yourself comfortable, you do not have to sit on the floor to do this retreat, I will offer options for all abilities ( Chairs, Bolsters, pillows, the wall, etc. ) 11.30 – 12.30 first medication with shamanic music background. 12:30 - 1 pm walking mediation outdoor in the designated spiral area. 1 pm silent Lunch 2.30 – 3:30 Sitting Meditation with frequency music specific to allow you to tap into your intuition. I will be doing energy healing work on you throughout the day. Everyone will get induvial healing session. 3.30 – 4pm Walking Meditation 4pm – 5pm journaling in silence and writing what came up to integrate. I will hand out props. 5 pm closing ceremony and sharing ( optional ) This is a very deep healing experience, I will be there for support and healing. My intention is for you to find the answers your are seeking. My intention is for you to get a chance to declutter your mind and let your inner wisdom guide you. You will get full support from your facilitator who has 20 + years experience in teaching yoga, meditation, trauma informed yoga, life coaching, energy healing, mental fitness and intuitive coaching
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Thank you Kindly
Silent Meditation Day Retreat
Saturday, 10:00 AM to 5:00 PM
July 29, 2023
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