Event details
- The Shannon Estuary Way Retreat
- October 22, 2023
- Sunday, 10:45 AM to 4:45 PM
- Why go on a retreat with a bunch of Blokes? Well, Going on a retreat could be the catalyst for positive change in your own life!! Disconnect form the phone , work, life and take a step back to learn new ways to manage negative stress and Anxiety. On this day Learn to manage your health and wellbeing with a Powerful Breathwork session Led by an expert Wimhof Instructor. Feel the freeze with a coached icebath that will transform your Mind set . Good grub Healthy and locally sourced. Sauna and hot tub to relax the body. The day will be Led by 2 experts in their field of Men's Health . Rosie will bring Sports yoga and sound for men and Mental Fitness
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Thank you Kindly
Men’s Retreat Sunday
Sunday, 10:45 AM to 4:45 PM
October 22, 2023
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