- The shannon Estuary Way Retreat
- April 5, 2024, 8:00 am to April 6, 2024, 6:00 pm
- Our Unique Breathwork Coach training is Breathwork and Pranayama ( Yogic breathwork ) and much much more will empower you to teach breathwork safely and confidently with your existing clients or new classes in group settings or one to one You will learn : Breathwork Techniques, Unlocking the Benefits of Conscious Breathing for Improved Wellbeing powerful tools that can help people transform their lives. It’s a practice that involves conscious breathing, and it has been used for thousands of years to promote physical, mental, and emotional well-being. In our training, we’ll explore the benefits of breathwork, how it works, and some techniques you can use to get trained as a breathwork Coach. The Benefits of Breathwork Breathwork can have a profound impact on one's life. It can help reduce stress and anxiety, improve the immune system, increase energy levels, and improve an overall sense of well-being. Imagine what you can do as a trained breathwork coach in your practice with your clients, for yourself, and helping others improve their health and wellbeing Here are some of the most significant benefits of breathwork: Reduced Stress and Anxiety: When you practice breathwork, you can lower your heart rate, which can help reduce stress and anxiety. Improved Immune System: By practicing breathwork, you can increase the oxygen in your body, which can help boost your immune system and promote healing. Increased Energy Levels: When you breathe deeply, you can increase the amount of oxygen in your body, which can help boost your energy levels. Improved Sleep Quality: By practicing breathwork, you can help regulate your nervous system, which can improve your sleep quality. Higher Consciousness: Inducing a dream-like experience, or what’s usually referred to as an altered state of consciousness (ASCs). Trauma-Informed: access parts of your psyche that can’t be reached under normal conditions. ( many people who practice breathwork agree that the technique has allowed them to access deeper levels of consciousness and heal naturally from past trauma.) How Does Breathwork Work? Breathwork involves conscious breathing, which means paying attention to your breath and intentionally altering it to achieve specific goals. There are many different types of breathwork, but they all share the same basic principles. One of the most popular forms of breathwork is called “pranayama,” which is a Sanskrit term that means “breath control. ”In Pranayama you focus on different breathing patter ns, which can help you achieve specific goals, such as reducing stress or increasing energy. Breathwork Techniques There are many different techniques you can use to practice breathwork. Here are some of the most popular: Box Breathing: This technique involves inhaling for a count of four, holding your breath for a count of four, exhaling for a count of four, and holding your breath for a count of four. Conscious breathing: This technique involves consciously breathing in and out through the nose and holding the breath momentarily we will also look at oxygen advantage, training nose breathing, and mouth taping ( ill give you recommended boos to read more ) Alternate Nostril Breathing: This technique involves using your fingers to alternate between blocking one nostril and breathing in and out through the other. Ujjayi Breath: This technique involves breathing in through your nose and exhaling through your mouth while making a “ha” sound. Holotropic Breathwork: This Technique involves accelerated breathing and background breath beat music to help you increase self-awareness and cope with past traumas. Mula bandha Breathwork: This technique uses the mula bandhas ( core Locks in Yoga ) to draw the energy up there all the chakras to the third eye Breathwork is a powerful tool that can help you transform your life. By practicing breathwork, you can reduce stress and anxiety, improve your immune system, increase your energy levels, and improve your overall sense of well-being. There are many different techniques you can use to practice breathwork, so it’s essential to find the one that works best for you. ( we will be learning many different types of Breathwork to make you an awesome breathwork coach ) With consistent practice, you can experience the many benefits of breathwork and live a healthier, more balanced life. Breathwork is used to relieve mental health conditions and their symptoms, like: depression substance use disorder post-traumatic disorder ( PTSD) anxiety negative thinking chronic stress tension avoidance behaviorsBecome An Expert & Learn How To Teach Breathwork Become a certified Breathwork Coach In this complete Breathwork Coaching training, you will learn the incredible power of breathwork backed by scientific research. You will learn how to implement breathwork into your teachings so that students can practice safely, and breathwork can become a life-changing tool for them. You’ll be taught the right steps to create sessions responsibly and how to generate an honest living out of your teachings. Above that, this course is also an inner transformation journey. You will be doing daily breathwork and mind training sessions, as well as journaling and life-reflecting assignments to find purpose, clear blockages and manifest a beautiful life for yourself and others. Hybrid Training Held at The Shannon Estuary Way Academy County Clare ( 20 minutes outside Ennis ) Zoom options are available plus we offer all students playback recordings for two months. Join us for this 28 hr CPD training, 2 days lunch provided, ( Yoga alliance Professionals Certification and IPHM ( international practitioners of Holistic medicine) Certified Learn how to regulate your nervous system and reset your autopilot out of stress and tension using breathing techniques. Learn how to assess other people’s breaths, gather information about their mental and physical health, and develop personalized breathing programs to help them reset. Pranayama offers us a way to temporarily shut down the pre-frontal cortex of the brain, the home of the monkey mind, which can become stuck in limiting beliefs, negative self-talk, and old patterns of behavior due to stress and tension. It helps people to shift out of these negative mental imprints and connect spontaneously with an embodied sense of well-being. Breathing correctly can make a huge difference in the quality of people’s lives It is an ancient healing tooling that is very much needed in our modern world. Join us and be a part of our Breathwork Coach team! In this Breathwork training, you will learn Theory The science of breath The history of breath Balancing your P.H through breathing techniques How to balance your nervous system using breathing techniques Breathwork for Recovery Neuroplasticity and breathing Embodied somatic breathing techniques to heal stress, trauma, and anxiety. Polyvagal theory and the Breath Business and coaching skills Practice Modern and ancient approaches to breath regulation Creating a personal daily pranayama practice Teaching pranayama Resetting the nervous system Breath Assessment Breath Coach Training Fees Book now and secure your place. Full fees – €650 Early Bird – €600 before July 12th 2023. Booking Essential as places are Limited
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Certified Breath Coach Training
April 5, 2024, 8:00 am to April 6, 2024, 6:00 pm
April 5, 2024
Certified Breath Coach Training is a comprehensive program designed to equip individuals with the knowledge and skills necessary to become proficient in guiding and coaching others in the practice of conscious and Functional breathing.
This specialized training focuses on the profound impact that breathwork can have on physical, mental, and emotional well-being. Participants in this program learn various breathwork techniques, gain a deep understanding of the physiological and psychological aspects of breathing, and develop coaching and facilitation skills to support clients in optimizing their breathing patterns.
Upon successful completion of the training, participants are awarded a certification that signifies their ability to guide and assist individuals in harnessing the power of breath for improved health, stress management, and overall vitality. Certified Breath Coaches often work with clients seeking to enhance their emotional regulation, reduce anxiety, and achieve a greater sense of balance and well-being through breathwork practices.