2023-12-14 19:30

Breath Training Workshop for Stress, Anxiety, Panic and Pain

Event details

  • The shannon Estuary Way Retreat
  • December 14, 2023
  • Thursday, 7:30 PM to 9:00 PM

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    • €35.00 Breathing Workshop 11 remaining
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    Breath Training Workshop for Stress, Anxiety, Panic and Pain

    Thursday, 7:30 PM to 9:00 PM
    December 14, 2023


    Breath Training Workshop for Stress, Anxiety, Panic and Pain

    Thursday, 7:30 PM to 9:00 PM
    December 14, 2023


    Relief and Renewal: Stress, Anxiety, and Pain Management Workshop”

    Description: Are the burdens of stress, anxiety, and chronic pain robbing you of your peace and vitality? Step into a world of relief and renewal with our exclusive “Relief and Renewal” Stress, Anxiety, and Pain Management Workshop. Led by a certified instructor with over 20 years of expertise in the wellness arena, this workshop is your gateway to rediscovering the joy of a balanced and pain-free life.

    Workshop Highlights:

    Mind-Body Connection: Explore the powerful link between your mind and body. Understand how stress, anxiety, and pain are intertwined, and how the right strategies can help you break free from their grasp.

    Holistic Healing: This workshop takes a holistic approach, addressing not just the symptoms but the root causes of stress, anxiety, and pain. Discover how various techniques, including breathwork, meditation, and mindfulness, can transform your well-being.

    Scientific Insights: Delve into the science behind stress, anxiety, and pain, and learn about evidence-based practices to manage and reduce these conditions. Gain the knowledge to take control of your mental and physical health.

    Practical Coping Strategies: Receive hands-on training in practical techniques for managing stress, alleviating anxiety, and reducing pain. Develop a personalized toolkit to apply in your daily life.

    Guided Healing Sessions: Experience guided relaxation and meditation sessions to calm your mind, alleviate tension, and promote a sense of inner peace. These sessions will provide you with a newfound sense of well-being.

    Personalized Support: Our certified instructor is dedicated to your success. You’ll receive individualized guidance and support to address your unique challenges and work towards a pain-free, stress-free life.

    Life-Changing Resources: Walk away from the workshop with a comprehensive toolkit for stress, anxiety, and pain management. This toolkit will include guided relaxation exercises, mindfulness practices, and resources to assist you on your journey to lasting relief.

    Join us for the “Relief and Renewal” Stress, Anxiety, and Pain Management Workshop and experience the profound impact of holistic healing on your mental and physical well-being. Reclaim your inner peace, alleviate anxiety, and reduce pain, enabling you to lead a life of vitality and joy. Don’t miss this opportunity to learn from a seasoned expert and unlock the secrets to a stress-free, pain-free existence.

    Say goodbye to chronic stress, anxiety, and pain and embrace a life filled with renewed energy and inner harmony. Reserve your spot today and take the first step towards a life of relief and renewal. Your journey to a happier, healthier you begins here.

    earn practical skills to change your breath for better health and wellbeing

    Contact details

    Co. Clare,
    V95 Y88H

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