Event details
- The Shannon Estuary Way Retreat
- July 1, 2023
- Saturday, 10:45 AM to 4:45 PM
- Why go on a retreat with a bunch of Blokes? Well, Going on a retreat could be the catalyst for positive change in your own life!! Disconnect form the phone , work, life and take a step back to learn new ways to manage negative stress and Anxiety. On this day Learn to manage your health and wellbeing with a Powerful Breathwork session Led by an expert Wimhof Instructor. Feel the freeze with a coached icebath that will transform your Mind set . Good grub Healthy and locally sourced. Sauna and hot tub to relax the body. The day will be Led by 2 male experts in their field of Men's Health . Fergus will bring: Meditation - it's not what you think. Learn how to meditate and live mindfully. We explore the inner world of thoughts, emotions, and sensations. We shine the spotlight of awareness on our inner world, by learning the importance of intentionally placing our attention on the present moment, with a sense of kindness, curiosity, and non-judging, which will support you to skilfully respond to your present moment experiences. You will learn, why we should meditate, how to meditate, and the benefits of meditation. This workshop will help you lay the foundations of your own mindfulness practice. 'We should meditate like our lives depends on it, because the quality of our lives does depend on it.'
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Thank you Kindly
A Men’s Retreat July 1st
Saturday, 10:45 AM to 4:45 PM
July 1, 2023
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