“Prioritising Self-Care: Essential Strategies for Health and Wellbeing in a Busy World”
As a 46-year-old health and wellness coach with over 20 years of experience in this field, and the owner of a health and wellness retreat center based in County Clare, I have seen firsthand the importance of prioritising one’s health and well-being in a world that often drives us to be busy all the time. […]
Bronze Level Award!
Congratulations, You have achieved your FSG Green Business Bronze Level Award! By taking the time to measure your energy, waste, and water use you have established a baseline of green key performance indicators and carbon emissions. You are also up to date on your current year KPIs! This will help you assess in the future if […]
YOGA NIDRA: As women in their forties enter the perimenopausal stage of life, they may experiencea variety of physical and emotional symptoms. These can include hot flashes, night sweats, mood swings, and fatigue. While these symptoms can be uncomfortable and disruptive, there is a natural solution that can help women manage their negative emotions and […]
How to Overcome Imposter Syndrome!
How to Know the Signs and what action to take with IMPOSTER SYNDROME!! I always thought that was something to do with being nervous about teaching a class orbeing in front of a class and never really dived deep, to be honest into the full concept ofwhat Imposter Syndrome is. Historically, I would get over […]